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How To Avoid A Running Injury

Increasing running mileage in preparation for a race or goal unfortunately does increase injury risk.  So, what can you do to avoid becoming one of those unfortunate people who suffer an injury from running? Exploration of the research literature shows that the biggest factor for causing running injuries is not...

Benefits of Stretching

Stretching is definitely one of those things that’s easily overlooked when it comes to exercise. Maybe it’s because it only takes a few minutes so you easily brush it off. Or maybe it’s because you don’t “see” the results of stretching that you don’t take it seriously enough. Knowing the...

Should I Use Ice For My Recovery?

When growing up we have all been taught to apply ice to our acute injuries, especially those with swelling. We see professional athletes hopping into ice baths to aid in post-match recovery – so it must be legit! However, due to recent research health professionals are now debating the effectiveness...

Partial Knee Replacement vs Total Knee Replacement

Partial knee replacement is often overlooked as a surgical procedure for arthritic knees, however, research has shown that suitable candidates for this procedure have an improved quality of life, as well as an improved life expectancy! Partial knee replacement is typically performed on the medial/inner side of the knee when...

Common Running Injuries

According to research, 82 percent of runners will experience some form of injury throughout their running career. It doesn’t matter if you are an elite athlete training for a marathon or simply starting out on training for your first 5km event. Although running can be extremely beneficial; running can lead...

Signs Your Headache/Migraine is Neck-Related

Headache symptoms originating from the neck, otherwise known as cervicogenic headache, are often overlooked as the source of the problem. This type of headache stands as only 1 of over 300 potential diagnoses known to modern medicine. As a result, cervicogenic headache is emerging as a frequently MISSED diagnosis. As...

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