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Common Running Injuries

According to research, 82 percent of runners will experience some form of injury throughout their running career. It doesn’t matter if you are an elite athlete training for a marathon or simply starting out on training for your first 5km event. Although running can be extremely beneficial; running can lead...

Signs Your Headache/Migraine is Neck-Related

Headache symptoms originating from the neck, otherwise known as cervicogenic headache, are often overlooked as the source of the problem. This type of headache stands as only 1 of over 300 potential diagnoses known to modern medicine. As a result, cervicogenic headache is emerging as a frequently MISSED diagnosis. As...

10 Need-To-Know Facts About Tendon Pain

Tendon pain/Tendinopathy is characterised by localised tenderness over the tendon - it DOES NOT change location. The pain experienced will occur when the tendon is under a certain level of load/activity, and will worsen with any additional load beyond this point. Below are 10 important points on the nature of...

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