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According to research, 82 percent of runners will experience some form of injury throughout their running career. It doesn’t matter if you are an elite athlete training for a marathon or simply starting out on training for your first 5km event. Although running can be extremely beneficial; running can lead...
Headache symptoms originating from the neck, otherwise known as cervicogenic headache, are often overlooked as the source of the problem. This type of headache stands as only 1 of over 300 potential diagnoses known to modern medicine. As a result, cervicogenic headache is emerging as a frequently MISSED diagnosis. As...
Tendon pain/Tendinopathy is characterised by localised tenderness over the tendon - it DOES NOT change location. The pain experienced will occur when the tendon is under a certain level of load/activity, and will worsen with any additional load beyond this point. Below are 10 important points on the nature of...
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