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Spotting a fad diet

While the new year is a great time to reset and set health goals it can be overwhelming with all the different diets marketed to you. In this blog post we outline what a fad diet is, list our 5 tips to spot a fad diet and provide some other...

6 Common Myths Surrounding Physiotherapy

A physiotherapist can play a huge role in your health and well-being, but there are myths and misconceptions that have arisen over the years as to how physiotherapy actually works. MYTH 1 – PHYSIO HURTS! In the past, “no pain, no gain” was the mantra of many a health professional....

What are cervicogenic headaches?

A cervicogenic headache is a pain that develops in the neck, though a person will feel their symptoms in the head. Cervicogenic headaches are secondary headaches. Secondary headaches are those caused by an underlying condition, such as neck injuries, infections, or severe high blood pressure. This sets them apart from primary...

Chest Physiotherapy

Chest physiotherapy incorporates treatment techniques that addresses the removal of lung secretions and improves airway clearance to help improve a patient’s respiratory efficiency. Chest physiotherapy is the term for a group of treatments designed to eliminate excess mucus in the lungs or airways to help decrease work of breathing, promote...

Physiotherapy vs Injection for Knee Osteoarthritis

Arthritis is inflammation of one or more of your joints. Pain, swelling and stiffness are the primary symptoms of arthritis. Knee arthritis can make it hard to do many everyday activities including walking, climbing stairs and getting out of the car. Both Physiotherapy and intra-articular glucocorticoid injections have been recommended...

Common Causes Of Shoulder Pain

Shoulder pain is a very common problem that many people will experience in their lifetime. Your shoulder is a highly mobile ball and socket joint made up of several components including the humeral bone, scapula, strong tendons, ligaments, muscles, synovial fluid and a bursa. It allows us to be able...

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