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What you believe about back pain might be delaying your recovery.

What people commonly understand about back pain is outdated. Commonly held beliefs like bed rest, pain medication and surgery have been proven to be less effective and more risky than taking an active approach to recovery. Toronto Health is proud to partner with Limber! Limber is on a mission to...
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What Else Can Physiotherapists Treat?

A common misconception in our profession is that we only treat sports related or musculoskeletal injuries sustained following a traumatic event. This however is just one aspect of physiotherapy. Regardless of what some people believe, physiotherapy is also a great treatment option to help alleviate or manage a diverse range...
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Spotting A Fad Diet

While the new year is a great time to reset and set health goals it can be overwhelming with all the different diets marketed to you. In this blog post we outline what a fad diet is, list our 5 tips to spot a fad diet and provide some other...
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6 Common Myths Surrounding Physiotherapy

A physiotherapist can play a huge role in your health and well-being, but there are myths and misconceptions that have arisen over the years as to how physiotherapy actually works. MYTH 1 – PHYSIO HURTS! In the past, “no pain, no gain” was the mantra of many a health professional....
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What Are Cervicogenic Headaches?

A cervicogenic headache is a pain that develops in the neck, though a person will feel their symptoms in the head. Cervicogenic headaches are secondary headaches. Secondary headaches are those caused by an underlying condition, such as neck injuries, infections, or severe high blood pressure. This sets them apart from primary...
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Chest Physiotherapy

Chest physiotherapy incorporates treatment techniques that addresses the removal of lung secretions and improves airway clearance to help improve a patient’s respiratory efficiency. Chest physiotherapy is the term for a group of treatments designed to eliminate excess mucus in the lungs or airways to help decrease work of breathing, promote...
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